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Gluten found in wheat barley and rye is a known antagonist of Celiac disease which is yummy paleo recipes characterized by gluten intolerance. Lectins are found in grains legumes seeds
nuts and certain vegetables in the nightshade family. paleo meal ideas Cordain states lectins harm the body by causing the immune system to attack itself.
By going back to the paleo diet foods of our ancestors in the pre-agricultural age we can greatly improve our health and the happiness and quality of life that goes along with it. So specifically what is the paleo Quick Paleo Meals On The Go diet and what types of foods does it consist of? Generally a paleo eating plan would consist of foods that can be hunted of fished best paleo recipes or can be gathered such as fruitnutsvegetables and eggs.Since many people don’t best paleo meals hunt for meat these days try to at least buy lean meat at the grocery store with as little fat as possible. First I will list foods that should be avoided then I will give a paleo diet list of acceptable foods. Foods to be avoided: – grains and legumes – dairy products – refined salt and sugar – processed oils – white flour – fatty meats – alcoholic and fermented drinks Good paleo diet foods: – grass-fed pasture raised meats – nuts – vegetables – fruits – fish On a paleo eating plan its okay to eat as much as you want as long as it is the right things. There are many good substitutions for things you might not want to do without such as cooking with coconut oil instead of processed vegetable oils or using honey instead of sugar. There are many good cookbooks on the market with paleo diet foods and recipes. Many of them will list Quick Paleo cheap paleo recipes Meals On The Go lots of healthy substitutions like the ones listed above.