The rationale is that paleo diet thyroid problems before agriculture people did not have access to carbohydrate sources and therefore our body is not designed to process these foods. Paleo Diet For Hashimoto’s paleo supporters believe foods with carbohydrate lead to fat gain diabetes heart problems and inflammation. The list goes on to blame carbohydrate for obesity depression mental illness arthritis Crohn’s disease osteoporosis and dental problems. The other two macronutrients protein and fat are heavily promoted by the diet especially saturated fat. On Noel’s website he states -fat especially saturated fat is the cleanest energy source available to us- and promotes butter and coconut oil discouraging the use of olive oil which is a known source of monounsaturated fats. Monounsaturated fats raise good cholesterol and are the cornerstone of the Mediterranean diet which has been proven to reduce the risk of certain diseases and cancers. The Paleo Diet’s criticism of grains and legumes goes beyond the fact that they contain carbohydrate.
This means less time worrying about what you’re going to snack and when and more time simply following the diet without much effort Paleo diet originated from the Paleolithic way of eating which is simply eating anything that is edible and available or more precisely those that were edible and obtainable during the Paleolithic era. Obviously that is not exactly how it works in the modern world so Paleo foods generally consists of foods that are more natural. That is they do not at all need Paleo Diet For Hashimoto’s to be processed to be edible.
Some underlying mechanisms of depression include pathophysiologic pathways such as: a) Disrupted neurotransmitters metabolism B) disrupted neuroendocrine function c) Disrupted neural plasticity. The Paleo diet emphasizes a properly balanced fatty/acid ratio which helps fight the root cause of these pathways. So what exactly is the Paleo diet? Basically the paleo diet looks back at the way man ate in Palaeolithic times.